.png)
Nutrition Coaching
Holistic Nutrition Coaching for Lasting Health and Beauty
At MI Prime Health, we believe that true wellness is achieved through a holistic approach that addresses not only your skin and body but also your nutrition and lifestyle. That's why we are proud to offer personalized Nutrition Coaching services led by our certified Holistic Nutritionist, who is dedicated to helping you achieve your health and beauty goals from the inside out.
Why Choose Nutrition Coaching?
Nutrition is a fundamental pillar of overall well-being, influencing energy levels, skin radiance, weight management, and overall vitality. Our Nutrition Coaching program is designed to empower you with the knowledge, guidance, and support needed to make enduring positive changes to your diet and lifestyle.
Our certified holistic nutritionist, currently undergoing functional nutrition training, specializes in tailoring nutrition plans to meet the unique needs of each individual patient. This holistic approach goes beyond mere prescriptions, focusing on whole foods, balanced nutrition, and mindful eating habits. We emphasize accountability, ensuring patients receive optimal nutrition to support their weight loss goals.
By educating patients on reading nutrition labels and increasing protein intake, we arm you with the tools to make informed, healthy choices, fostering long-term health and beauty from within.
What to Expect
During your initial consultation, our Holistic Nutritionist will assess your current eating habits, lifestyle, and any specific health concerns you may have. This comprehensive evaluation allows us to create a customized nutrition plan that is practical and effective for you.
Through ongoing coaching, you'll receive the following:
Personalized Meal Plans: Designed to nourish your body, support your metabolism, and enhance your skin’s appearance.
​
Supplement Guidance: If needed, we'll recommend natural, high-quality supplements to support your health.
​
Mindful Eating Strategies: Learn how to listen to your body and make sustainable food choices.
​
Goal-Oriented Support: Whether you're aiming for weight loss, clearer skin, or increased energy, we'll help you stay motivated and on track.
The Benefits of Nutrition Coaching
Achieve Your Health Goals: Whether it's weight loss, muscle tone, or a more balanced lifestyle, nutrition plays a key role.
​
Glowing Skin: Proper nutrition supports healthy skin from the inside out, reducing blemishes, inflammation, and signs of aging.
​
Increased Energy: A well-balanced diet helps optimize your energy levels throughout the day, keeping you vibrant and active.
​
Long-Term Results: Unlike fad diets, our holistic approach ensures that the changes you make are sustainable and nourishing for your body.
Meet Our Certified Holistic Nutritionist
Sam is the Clinic Manager and Certified Holistic Nutritionist here at MI Prime Health. For the last 10-12 years she has taken a personal interest in health and wellness. In 2024, Sam made a drastic career change from being the operations manager for an online retail company, to joining us as our clinic manager. During this time she also completed a course, and became an AFPA certified holistic nutritionist which she has thoroughly enjoyed.
This year (2025), Sam is enrolled in a Functional Nutrition Certification Course that she is extremely excited about. Over the last 10 years Sam has faced many personal struggles related to health, wellness, and weight loss. Unable to get clear answers from doctors, she took matters into her own hands by diving deep into nutrition. What Sam has been through personally is very relatable to so many of our patients. Sam's commitment to our patients and desire to help them succeed is demonstrated by her no-nonsense, tough love approach to coaching.
When she's not in the clinic you can find her walking her dogs Bella and Suszi, getting a coffee from a local coffee shop or reading a book.
Ready to Transform Your Health?
If you're ready to take control of your health and nourish your body from the inside out, Nutrition Coaching at MI Prime Health is the perfect place to start. Schedule a consultation with our certified Holistic Nutritionist today and begin your journey to a healthier, more radiant you.
​
Feel free to reach out to us with any questions or to book your appointment today. We look forward to supporting you on your wellness journey!